Cream of Wheat is enriched with ferric phosphate, a source of iron. This improves the nutritional content, supplying 11 milligrams of iron in one serving. Iron is an essential mineral in red blood cells, carrying oxygen to all the cells in your body. An iron deficiency leads to anemia.Click to see full answer. In this regard, is Cream of Wheat good for iron deficiency?“If you’re plant-based, include iron-rich foods such as fortified cereals (oatmeal, cream of wheat), tofu, beans and lentils, nuts and seeds. And be wary of foods that interfere with iron absorption, and remember to pair foods that help to boost absorption,” Devje said.Similarly, is Cream of Wheat Healthy? Diets rich in whole grain and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease—live well and eat well. Cream of Wheat® Whole Grain is an excellent way to get the nutrition you need. Secondly, does cream of wheat have more iron than oatmeal? One serving of the original Cream of Wheat, or 33 grams dry, contains a whopping 50 percent of the daily value (DV) of iron, based on a 2,000-calorie diet. It has 4 grams of protein and 1 gram of fiber. Oatmeal, on the other hand, has more fiber.Is wheat a good source of iron?wheat and other cereals are important dietary sources of iron, particularly for people of the so-called low income group. It is well known that refined milling products, so largely used in the diet, contain less iron than the entire grain. Information about wheat as a dietary source of iron has been conflicting.
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